Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Anise Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
96.5mg
3%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  14%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
30.3mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
328
Calories from Fat
119
 
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1,441mg
41%
Total Carbohydrate
50g
17%
Dietary Fiber
14.6g
58%
Sugars
0g
Protein
17.6g
35%
 
Vitamin A  6% • Vitamin C  35%
Calcium  65% • Iron  205%
Thiamin  23% • Riboflavin  17%
Vitamin B6  33% • Niacin  15%
Magnesium  43% • Phosphorus  44%
Zinc  35% • Copper  46%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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