Nutritional Information, Diet Info and Calories in
Beef Brain, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
40
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.2g
Cholesterol
853.3mg
284%
Sodium
35.7mg
1%
Potassium
77.7mg
2%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.1g
6%
 
Vitamin A  1% Vitamin C  5%
Calcium  1% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  3% Vitamin B12  45%
Niacin  5% Magnesium  1%
Phosphorus  10% Zinc  2%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: variety meats & by-products

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
92
 
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.3g
11%
Trans Fat
0.6g
Cholesterol
3,010mg
1003%
Sodium
126mg
5%
Potassium
274mg
8%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.9g
22%
 
Vitamin A  3% Vitamin C  18%
Calcium  4% Iron  14%
Thiamin  6% Riboflavin  12%
Vitamin B6  11% Vitamin B12  158%
Niacin  18% Magnesium  3%
Phosphorus  36% Zinc  7%
Copper  14% Pantothenic Acid  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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