Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Beef Lunch Meat, Smoked

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
12.9mg
4%
Sodium
352.2mg
15%
Potassium
105.6mg
3%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  3%
Vitamin B6  5% • Vitamin B12  8%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, smoked, chopped beef, 1 slice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
132
Calories from Fat
39
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
1,258mg
52%
Potassium
377mg
11%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  5% • Riboflavin  10%
Vitamin B6  18% • Vitamin B12  29%
Niacin  23% • Magnesium  5%
Phosphorus  18% • Zinc  26%
Copper  1% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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