Nutritional Information, Diet Info and Calories in
Beef Round, Eye Of, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
36
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
16.2mg
1%
Potassium
99.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  10% Vitamin B12  9%
Niacin  10% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
576
Calories from Fat
128
 
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
208.7mg
70%
Sodium
258.6mg
11%
Potassium
1,592.1mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.8g
208%
 
Vitamin A  0% Vitamin C  0%
Calcium  9% Iron  53%
Thiamin  29% Riboflavin  44%
Vitamin B6  153% Vitamin B12  144%
Niacin  158% Magnesium  28%
Phosphorus  100% Zinc  129%
Copper  23% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
46mg
15%
Sodium
57mg
2%
Potassium
351mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  6% Riboflavin  10%
Vitamin B6  34% Vitamin B12  32%
Niacin  35% Magnesium  6%
Phosphorus  22% Zinc  29%
Copper  5% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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