Nutritional Information, Diet Info and Calories in
Black Bean Soup
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
149
Calories from Fat
15
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% Daily Value* |
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Total Fat
1.2g
2%
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Saturated Fat
0.6g
3%
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Trans Fat
0g
|
||||||
Cholesterol
5mg
2%
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Sodium
585.7mg
24%
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Potassium
0mg
0%
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Total Carbohydrate
30g
10%
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Dietary Fiber
9.3g
37%
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||||||
Sugars
3.7g
|
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Protein
9.3g
19%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
5
oz
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Amount Per Serving | ||||||
Calories
80
Calories from Fat
8
|
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% Daily Value* |
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Total Fat
0.6g
1%
|
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Saturated Fat
0.3g
2%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
2.7mg
1%
|
||||||
Sodium
314.5mg
13%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
16.1g
5%
|
||||||
Dietary Fiber
5g
20%
|
||||||
Sugars
2g
|
||||||
Protein
5g
10%
|
||||||
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
piece
|
||||||
Amount Per Serving | ||||||
Calories
180
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
Total Fat
1.4g
2%
|
||||||
Saturated Fat
0.7g
4%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
6mg
2%
|
||||||
Sodium
707.5mg
29%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
36.2g
12%
|
||||||
Dietary Fiber
11.3g
45%
|
||||||
Sugars
4.4g
|
||||||
Protein
11.3g
23%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
51
grams
|
||||||
Amount Per Serving | ||||||
Calories
180
Calories from Fat
18
|
||||||
% Daily Value* |
||||||
Total Fat
1.4g
2%
|
||||||
Saturated Fat
0.7g
4%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
6mg
2%
|
||||||
Sodium
707.5mg
29%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
36.2g
12%
|
||||||
Dietary Fiber
11.3g
45%
|
||||||
Sugars
4.4g
|
||||||
Protein
11.3g
23%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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