Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Buckwheat Flour

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
200mg
6%
Total Carbohydrate
76.1g
25%
Dietary Fiber
1.9g
8%
Sugars
0.4g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  23% • Riboflavin  6%
Vitamin B6  14% • Niacin  14%
Magnesium  12% • Phosphorus  19%
Iodine  1% • Zinc  17%
Copper  31% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
136
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
76.8mg
2%
Total Carbohydrate
29.2g
10%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  9% • Riboflavin  2%
Vitamin B6  5% • Niacin  5%
Magnesium  5% • Phosphorus  7%
Zinc  6% • Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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