Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Dark Meat, Stewed

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
274
Calories from Fat
115
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
125.8mg
42%
Sodium
105.8mg
4%
Potassium
258.8mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.1g
74%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  5% • Riboflavin  17%
Vitamin B6  15% • Vitamin B12  5%
Niacin  34% • Magnesium  7%
Phosphorus  20% • Zinc  25%
Copper  5% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
268
Calories from Fat
113
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
123.2mg
41%
Sodium
103.6mg
4%
Potassium
253.4mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.4g
73%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  5% • Riboflavin  17%
Vitamin B6  15% • Vitamin B12  5%
Niacin  33% • Magnesium  7%
Phosphorus  20% • Zinc  25%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
165
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
75.7mg
25%
Sodium
63.6mg
3%
Potassium
155.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  10%
Vitamin B6  9% • Vitamin B12  3%
Niacin  20% • Magnesium  4%
Phosphorus  12% • Zinc  15%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
192
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
88mg
29%
Sodium
74mg
3%
Potassium
181mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  12%
Vitamin B6  10% • Vitamin B12  4%
Niacin  24% • Magnesium  5%
Phosphorus  14% • Zinc  18%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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