Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Light Meat, Raw

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
167
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
85.3mg
28%
Sodium
100mg
4%
Potassium
351.3mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
68%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  7% • Riboflavin  8%
Vitamin B6  40% • Vitamin B12  9%
Niacin  78% • Magnesium  10%
Phosphorus  27% • Zinc  10%
Copper  3% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
100
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
59.8mg
2%
Potassium
210.3mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.4g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  5%
Vitamin B6  24% • Vitamin B12  6%
Niacin  47% • Magnesium  6%
Phosphorus  16% • Zinc  6%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
68mg
3%
Potassium
239mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.2g
46%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  5%
Vitamin B6  27% • Vitamin B12  6%
Niacin  53% • Magnesium  7%
Phosphorus  19% • Zinc  6%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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