Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Cream Of Vegetable Soup Mix, Dry

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
80
Calories from Fat
38
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0.4mg
0%
Sodium
892.3mg
37%
Potassium
73.4mg
2%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.5g
2%
Sugars
3.2g
Protein
1.4g
3%
 
Vitamin A  43% • Vitamin C  5%
Calcium  2% • Iron  3%
Thiamin  62% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  2%
Niacin  2% • Magnesium  2%
Phosphorus  4% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dehydrated, 1 pkt

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
107
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
1,189.7mg
50%
Potassium
97.9mg
3%
Total Carbohydrate
12.5g
4%
Dietary Fiber
0.7g
3%
Sugars
4.2g
Protein
1.9g
4%
 
Vitamin A  58% • Vitamin C  7%
Calcium  3% • Iron  3%
Thiamin  83% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  2%
Niacin  3% • Magnesium  3%
Phosphorus  5% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
444
Calories from Fat
211
 
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
4,957mg
207%
Potassium
408mg
12%
Total Carbohydrate
52.1g
17%
Dietary Fiber
3g
12%
Sugars
17.5g
Protein
8g
16%
 
Vitamin A  240% • Vitamin C  28%
Calcium  13% • Iron  14%
Thiamin  345% • Riboflavin  26%
Vitamin B6  5% • Vitamin B12  8%
Niacin  11% • Magnesium  12%
Phosphorus  23% • Zinc  11%
Copper  20% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
107
Calories from Fat
51
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0.5mg
0%
Sodium
1,189.7mg
50%
Potassium
97.9mg
3%
Total Carbohydrate
12.5g
4%
Dietary Fiber
0.7g
3%
Sugars
4.2g
Protein
1.9g
4%
 
Vitamin A  58% • Vitamin C  7%
Calcium  3% • Iron  3%
Thiamin  83% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  2%
Niacin  3% • Magnesium  3%
Phosphorus  5% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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