Bread / Biscuits, Croissants, Buns, Rolls

Nutritional Information, Diet Info and Calories in
Croissant, Apple

Nutrition Facts
Serving Size
1 croissant
 
Amount Per Serving
Calories
144
Calories from Fat
43
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
17.7mg
6%
Sodium
156.2mg
7%
Potassium
51.3mg
1%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  9% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  2%
Folic Acid  6% • Niacin  5%
Magnesium  2% • Phosphorus  3%
Zinc  4% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: medium

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
253
Calories from Fat
75
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
31mg
10%
Sodium
274mg
11%
Potassium
90mg
3%
Total Carbohydrate
37.1g
12%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  8% • Vitamin C  1%
Calcium  3% • Iron  6%
Thiamin  15% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  11% • Niacin  8%
Magnesium  3% • Phosphorus  6%
Zinc  7% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
72
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
8.8mg
3%
Sodium
77.7mg
3%
Potassium
25.5mg
1%
Total Carbohydrate
10.5g
4%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B12  1% • Folic Acid  3%
Niacin  2% • Magnesium  1%
Phosphorus  2% • Zinc  2%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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