Nutritional Information, Diet Info and Calories in
Egg, cheese & ham / Plain Bagel
from
Bruegger's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
sandwich
|
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| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
28g
43%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
210mg
70%
|
||||||
|
Sodium
1,270mg
53%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
73g
24%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
31g
62%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
244
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
170
|
||||||
% Daily Value* |
||||||
|
Total Fat
28g
43%
|
||||||
|
Saturated Fat
6g
30%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
210mg
70%
|
||||||
|
Sodium
1,270mg
53%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
73g
24%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
11g
|
||||||
|
Protein
31g
62%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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