Nutritional Information, Diet Info and Calories in
Ham, Egg & Swiss on English Muffin
from
Country Style
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
360
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
18g
28%
|
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|
Saturated Fat
9g
45%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
215mg
72%
|
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|
Sodium
1,020mg
43%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
27g
9%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
3g
|
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|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
188
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
360
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
18g
28%
|
||||||
|
Saturated Fat
9g
45%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
215mg
72%
|
||||||
|
Sodium
1,020mg
43%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
27g
9%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
3g
|
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|
Protein
21g
42%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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