Restaurant Menu Items. Fast Food / Soup, Chili

Nutritional Information, Diet Info and Calories in
Jamaican Black Bean Soup (Low Fat, Reduced Sodium) - Medium
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
250
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
23g
92%
Sugars
6g
Protein
16g
32%
 
Vitamin A  10% • Vitamin C  25%
Calcium  10% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
340 grams
 
Amount Per Serving
Calories
250
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
23g
92%
Sugars
6g
Protein
16g
32%
 
Vitamin A  10% • Vitamin C  25%
Calcium  10% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
12 oz
 
Amount Per Serving
Calories
250
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
23g
92%
Sugars
6g
Protein
16g
32%
 
Vitamin A  10% • Vitamin C  25%
Calcium  10% • Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"