Nutritional Information, Diet Info and Calories in
Lamb, Strained

Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
72
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
27mg
9%
Sodium
44mg
2%
Potassium
145.5mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  6%
Thiamin  1% Riboflavin  8%
Vitamin B6  5% Vitamin B12  26%
Niacin  10% Magnesium  2%
Phosphorus  7% Zinc  13%
Copper  2% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
9.2mg
0%
Potassium
30.3mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Riboflavin  2% Vitamin B6  1%
Vitamin B12  5% Niacin  2%
Phosphorus  1% Zinc  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
71
Calories from Fat
29
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
26.6mg
9%
Sodium
43.4mg
2%
Potassium
143.5mg
4%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.9g
20%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  6%
Thiamin  1% Riboflavin  8%
Vitamin B6  5% Vitamin B12  26%
Niacin  10% Magnesium  2%
Phosphorus  7% Zinc  13%
Copper  2% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
40
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
37.5mg
12%
Sodium
61.1mg
3%
Potassium
202.1mg
6%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.9g
28%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  8%
Thiamin  1% Riboflavin  12%
Vitamin B6  8% Vitamin B12  36%
Niacin  14% Magnesium  3%
Phosphorus  10% Zinc  18%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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