Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Lotus Seed, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
106
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
437.8mg
13%
Total Carbohydrate
20.6g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  14% • Riboflavin  3%
Vitamin B6  10% • Niacin  3%
Magnesium  17% • Phosphorus  20%
Zinc  2% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
331
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1,368mg
39%
Total Carbohydrate
64.5g
21%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.4g
31%
 
Vitamin A  1% • Vitamin C  0%
Calcium  16% • Iron  20%
Thiamin  43% • Riboflavin  9%
Vitamin B6  31% • Niacin  8%
Magnesium  52% • Phosphorus  63%
Zinc  7% • Copper  18%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
94
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
387.8mg
11%
Total Carbohydrate
18.3g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  6%
Thiamin  12% • Riboflavin  3%
Vitamin B6  9% • Niacin  2%
Magnesium  15% • Phosphorus  18%
Zinc  2% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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