Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Milkfish, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
125
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
44.2mg
15%
Sodium
61.2mg
3%
Potassium
248.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.5g
35%
 
Vitamin A  2% • Vitamin C  0%
Calcium  4% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  18% • Vitamin B12  48%
Niacin  27% • Magnesium  6%
Phosphorus  14% • Zinc  5%
Copper  1% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
60
 
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
72mg
3%
Potassium
292mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  2% • Vitamin C  0%
Calcium  5% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  21% • Vitamin B12  57%
Niacin  32% • Magnesium  8%
Phosphorus  16% • Zinc  5%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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