Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Mozzarella Cheese, Whole Milk

Nutrition Facts
Serving Size
6 slices
 
Amount Per Serving
Calories
510
Calories from Fat
333
 
% Daily Value*
Total Fat
38g
58%
Saturated Fat
22.4g
112%
Trans Fat
0g
Cholesterol
134.3mg
45%
Sodium
1,065.9mg
44%
Potassium
129.2mg
4%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
37.7g
75%
 
Vitamin A  23% • Vitamin C  0%
Calcium  86% • Iron  4%
Thiamin  3% • Riboflavin  28%
Vitamin B6  3% • Vitamin B12  65%
Niacin  1% • Magnesium  9%
Phosphorus  60% • Zinc  33%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
336
Calories from Fat
219
 
% Daily Value*
Total Fat
25g
39%
Saturated Fat
14.7g
74%
Trans Fat
0g
Cholesterol
88.5mg
29%
Sodium
702.2mg
29%
Potassium
85.1mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
24.8g
50%
 
Vitamin A  15% • Vitamin C  0%
Calcium  57% • Iron  3%
Thiamin  2% • Riboflavin  19%
Vitamin B6  2% • Vitamin B12  43%
Niacin  1% • Magnesium  6%
Phosphorus  40% • Zinc  22%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
300
Calories from Fat
196
 
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
13.2g
66%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
627mg
26%
Potassium
76mg
2%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
22.2g
44%
 
Vitamin A  14% • Vitamin C  0%
Calcium  51% • Iron  2%
Thiamin  2% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  38%
Niacin  1% • Magnesium  5%
Phosphorus  35% • Zinc  19%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
85
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
22.4mg
7%
Sodium
177.8mg
7%
Potassium
21.5mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.3g
13%
 
Vitamin A  4% • Vitamin C  0%
Calcium  14% • Iron  1%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  11%
Magnesium  1% • Phosphorus  10%
Zinc  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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