Soup / Soups, Condensed

Nutritional Information, Diet Info and Calories in
Onion Soup, Condensed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,053.2mg
44%
Potassium
67.5mg
2%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1g
4%
Sugars
3.1g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  2%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  4% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, prep w/equal volume water, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
28mg
1%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Phosphorus  1% • Zinc  2%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 1/2 oz
 
Amount Per Serving
Calories
139
Calories from Fat
34
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2,560.8mg
107%
Potassium
164.1mg
5%
Total Carbohydrate
19.9g
7%
Dietary Fiber
2.3g
9%
Sugars
7.4g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  5%
Calcium  6% • Iron  9%
Thiamin  6% • Riboflavin  3%
Vitamin B6  6% • Niacin  7%
Magnesium  1% • Phosphorus  3%
Zinc  10% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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