Nutritional Information, Diet Info and Calories in
Perfect Harvest Flour
from Arrowhead Mills

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
130
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
170mg
5%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  8% Riboflavin  2%
Niacin  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic; ''powerhouse of whole grains''

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