Nutritional Information, Diet Info and Calories in
Saithe / Pollock, Fillet, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
49mg
16%
Sodium
103mg
4%
Potassium
396mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.3g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  6% Riboflavin  9%
Vitamin B12  58% Niacin  6%
Magnesium  7% Phosphorus  21%
Iodine  10% Zinc  5%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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