Nutritional Information, Diet Info and Calories in
Salsa Blend (Corn, Diced Green Chile, Diced Yellow Onion, Black Beans)
from
Lamb Weston
Nutrition Facts | ||||||
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Serving Size
1
serving
|
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Amount Per Serving | ||||||
Calories
80
Calories from Fat
9
|
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% Daily Value* |
||||||
Total Fat
1g
2%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
60mg
3%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
14g
5%
|
||||||
Dietary Fiber
5g
20%
|
||||||
Sugars
3g
|
||||||
Protein
4g
8%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
3
cups
|
||||||
Amount Per Serving | ||||||
Calories
80
Calories from Fat
9
|
||||||
% Daily Value* |
||||||
Total Fat
1g
2%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
60mg
3%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
14g
5%
|
||||||
Dietary Fiber
5g
20%
|
||||||
Sugars
3g
|
||||||
Protein
4g
8%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
84
grams
|
||||||
Amount Per Serving | ||||||
Calories
80
Calories from Fat
9
|
||||||
% Daily Value* |
||||||
Total Fat
1g
2%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
60mg
3%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
14g
5%
|
||||||
Dietary Fiber
5g
20%
|
||||||
Sugars
3g
|
||||||
Protein
4g
8%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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