Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sardine, Atlantic, Canned In Oil

Nutrition Facts
Serving Size
2 sardines
 
Amount Per Serving
Calories
49
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
34.1mg
11%
Sodium
121.2mg
5%
Potassium
95.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  1% • Vitamin C  0%
Calcium  9% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Vitamin B12  36%
Niacin  6% • Magnesium  2%
Phosphorus  12% • Zinc  2%
Copper  2% • Pantothenic Acid  2%
Vitamin D  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids w/bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
304
Calories from Fat
149
 
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
211.6mg
71%
Sodium
752.5mg
31%
Potassium
591.5mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.7g
73%
 
Vitamin A  3% • Vitamin C  0%
Calcium  57% • Iron  24%
Thiamin  8% • Riboflavin  20%
Vitamin B6  12% • Vitamin B12  222%
Niacin  39% • Magnesium  15%
Phosphorus  73% • Zinc  13%
Copper  14% • Pantothenic Acid  10%
Vitamin D  101% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
188
Calories from Fat
92
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
130.6mg
44%
Sodium
464.6mg
19%
Potassium
365.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  2% • Vitamin C  0%
Calcium  35% • Iron  15%
Thiamin  5% • Riboflavin  12%
Vitamin B6  8% • Vitamin B12  137%
Niacin  24% • Magnesium  9%
Phosphorus  45% • Zinc  8%
Copper  9% • Pantothenic Acid  6%
Vitamin D  63% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
33
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
22.7mg
8%
Sodium
80.8mg
3%
Potassium
63.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  24%
Niacin  4% • Magnesium  2%
Phosphorus  8% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
Vitamin D  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
204
Calories from Fat
100
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
142mg
47%
Sodium
505mg
21%
Potassium
397mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  2% • Vitamin C  0%
Calcium  38% • Iron  16%
Thiamin  5% • Riboflavin  13%
Vitamin B6  8% • Vitamin B12  149%
Niacin  26% • Magnesium  10%
Phosphorus  49% • Zinc  9%
Copper  9% • Pantothenic Acid  6%
Vitamin D  68% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
25
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
60.6mg
3%
Potassium
47.6mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  18%
Niacin  3% • Magnesium  1%
Phosphorus  6% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
Vitamin D  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
58
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
40.3mg
13%
Sodium
143.2mg
6%
Potassium
112.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  1% • Vitamin C  0%
Calcium  11% • Iron  5%
Thiamin  1% • Riboflavin  4%
Vitamin B6  2% • Vitamin B12  42%
Niacin  7% • Magnesium  3%
Phosphorus  14% • Zinc  2%
Copper  3% • Pantothenic Acid  2%
Vitamin D  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"