Nutritional Information, Diet Info and Calories in
Sardine, In Oil, Canned

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
178
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
3.7g
19%
Trans Fat
0.5g
Cholesterol
65mg
22%
Sodium
394mg
16%
Potassium
353mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  42% Iron  11%
Thiamin  1% Riboflavin  17%
Vitamin B6  9% Vitamin B12  250%
Niacin  35% Magnesium  10%
Phosphorus  45% Iodine  17%
Zinc  15% Copper  6%
Vitamin D  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"