Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sesame Seed, Dried

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
50
Calories from Fat
40
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
29.6mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  4% • Vitamin B6  2%
Niacin  2% • Magnesium  7%
Phosphorus  5% • Zinc  4%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels, decorticated

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
938
Calories from Fat
750
 
% Daily Value*
Total Fat
91.8g
141%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70.5mg
3%
Potassium
555mg
16%
Total Carbohydrate
17.6g
6%
Dietary Fiber
17.4g
70%
Sugars
0.7g
Protein
30.7g
61%
 
Vitamin A  2% • Vitamin C  0%
Calcium  9% • Iron  53%
Thiamin  70% • Riboflavin  8%
Vitamin B6  30% • Niacin  44%
Magnesium  129% • Phosphorus  100%
Zinc  67% • Copper  105%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
17
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
10mg
0%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
625
Calories from Fat
500
 
% Daily Value*
Total Fat
61.2g
94%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
370mg
11%
Total Carbohydrate
11.7g
4%
Dietary Fiber
11.6g
46%
Sugars
0.5g
Protein
20.5g
41%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  35%
Thiamin  47% • Riboflavin  5%
Vitamin B6  20% • Niacin  29%
Magnesium  86% • Phosphorus  67%
Zinc  45% • Copper  70%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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