Nutritional Information, Diet Info and Calories in
Soft Tofu
Nutrition Facts | ||||||
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Serving Size
3
oz
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Amount Per Serving | ||||||
Calories
48
Calories from Fat
22
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% Daily Value* |
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Total Fat
2.5g
4%
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Saturated Fat
0g
0%
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||||||
Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
10mg
0%
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Potassium
0mg
0%
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Total Carbohydrate
2g
1%
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Dietary Fiber
0g
0%
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||||||
Sugars
0g
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Protein
4.5g
9%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
piece
|
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Amount Per Serving | ||||||
Calories
60
Calories from Fat
28
|
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% Daily Value* |
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Total Fat
3.1g
5%
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Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
12.5mg
1%
|
||||||
Potassium
0mg
0%
|
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Total Carbohydrate
2.5g
1%
|
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Dietary Fiber
0g
0%
|
||||||
Sugars
0g
|
||||||
Protein
5.6g
11%
|
||||||
|
||||||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
1/5
block
|
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Amount Per Serving | ||||||
Calories
110
Calories from Fat
50
|
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% Daily Value* |
||||||
Total Fat
5.7g
9%
|
||||||
Saturated Fat
0g
0%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
0mg
0%
|
||||||
Sodium
22.9mg
1%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
4.6g
2%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
0g
|
||||||
Protein
10.3g
21%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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