Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sunfish, Pumpkin Fish, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
42
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
31.8mg
11%
Sodium
38.1mg
2%
Potassium
166.1mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  14%
Niacin  3% • Magnesium  4%
Phosphorus  9% • Zinc  5%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
103mg
4%
Potassium
449mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  1% • Vitamin C  2%
Calcium  10% • Iron  9%
Thiamin  6% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  39%
Niacin  7% • Magnesium  10%
Phosphorus  23% • Zinc  13%
Copper  19% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
96
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
87.5mg
4%
Potassium
381.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
 
Vitamin A  1% • Vitamin C  1%
Calcium  9% • Iron  7%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  33%
Niacin  6% • Magnesium  8%
Phosphorus  20% • Zinc  11%
Copper  16% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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