Nutritional Information, Diet Info and Calories in
Water Buffalo, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
445
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
207.4mg
69%
Sodium
190.4mg
8%
Potassium
1,064.2mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.2g
182%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  40%
Thiamin  7% Riboflavin  50%
Vitamin B6  78% Vitamin B12  99%
Niacin  107% Magnesium  28%
Phosphorus  75% Zinc  58%
Copper  30% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
56mg
2%
Potassium
313mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.8g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  12%
Thiamin  2% Riboflavin  15%
Vitamin B6  23% Vitamin B12  29%
Niacin  31% Magnesium  8%
Phosphorus  22% Zinc  17%
Copper  9% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
111
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
51.8mg
17%
Sodium
47.6mg
2%
Potassium
266mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  2% Riboflavin  13%
Vitamin B6  20% Vitamin B12  25%
Niacin  27% Magnesium  7%
Phosphorus  19% Zinc  14%
Copper  8% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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