Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheaties Cereal with Milk
from General Mills

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
140
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
250mg
10%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
9g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  15% • Iron  45%
Thiamin  50% • Riboflavin  60%
Vitamin B6  50% • Vitamin B12  60%
Folic Acid  50% • Niacin  50%
Magnesium  10% • Phosphorus  20%
Zinc  50% • Copper  4%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
27 grams
 
Amount Per Serving
Calories
140
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
250mg
10%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
9g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  15% • Iron  45%
Thiamin  50% • Riboflavin  60%
Vitamin B6  50% • Vitamin B12  60%
Folic Acid  50% • Niacin  50%
Magnesium  10% • Phosphorus  20%
Zinc  50% • Copper  4%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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