Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Whitefish, Smoked

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
18
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
173.2mg
7%
Potassium
71.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  0%
Riboflavin  1% • Vitamin B6  3%
Vitamin B12  9% • Niacin  2%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
144
Calories from Fat
8
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
44.9mg
15%
Sodium
1,385.8mg
58%
Potassium
575.3mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.8g
64%
 
Vitamin A  5% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  3% • Riboflavin  8%
Vitamin B6  26% • Vitamin B12  74%
Niacin  16% • Magnesium  8%
Phosphorus  18% • Zinc  4%
Copper  22% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
106
Calories from Fat
6
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
1,019mg
42%
Potassium
423mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  2% • Riboflavin  6%
Vitamin B6  19% • Vitamin B12  54%
Niacin  12% • Magnesium  6%
Phosphorus  13% • Zinc  3%
Copper  16% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
30
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
9.4mg
3%
Sodium
288.9mg
12%
Potassium
119.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.6g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  6% • Vitamin B12  15%
Niacin  3% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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