Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Winter Squash, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
39
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
406mg
12%
Total Carbohydrate
10g
3%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
1.1g
2%
 
Vitamin A  32% • Vitamin C  24%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  4%
Vitamin B6  9% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all varieties, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
34
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
350mg
10%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
0.9g
2%
 
Vitamin A  27% • Vitamin C  20%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  8% • Niacin  2%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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